{"id":376,"date":"2025-06-21T09:42:52","date_gmt":"2025-06-21T07:42:52","guid":{"rendered":"https:\/\/www.familie-kleinman.nl\/brain\/?p=376"},"modified":"2025-06-21T09:42:52","modified_gmt":"2025-06-21T07:42:52","slug":"reacher-update-21-06-2025","status":"publish","type":"post","link":"https:\/\/www.familie-kleinman.nl\/brain\/index.php\/2025\/06\/21\/reacher-update-21-06-2025\/","title":{"rendered":"Reacher update 21-06-2025"},"content":{"rendered":"<p class=\"\" data-start=\"202\" data-end=\"299\">FODMAP Reintroduction! Yay! And another week has flown past. That means: It is stats time!<\/p>\n<ul>\n<li><strong>Weight<\/strong>: 107.9kg (-0.6kg!)<\/li>\n<li><strong>Chest<\/strong>: 106cm (+0.5cm)<\/li>\n<li><strong>Waist<\/strong>: 106.5cm (-1.5cm)<\/li>\n<li><strong>Belly<\/strong>: 106.5cm (-1.5cm)<\/li>\n<li><strong>Body<\/strong> <strong>fat<\/strong>: 26,5% ( average last week 27.4% )<\/li>\n<\/ul>\n<p>Again, business as usual. -0.6kg. And it is official! I have lost 10kg of weight since my weight loss journey. Not bad!<\/p>\n<p class=\"\" data-start=\"612\" data-end=\"643\">Next weigh-in: 7 days from now.<\/p>\n<p>Brain out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FODMAP Reintroduction! Yay! And another week has flown past. That means: It is stats time! Weight: 107.9kg (-0.6kg!) Chest: 106cm (+0.5cm) Waist: 106.5cm (-1.5cm) Belly: 106.5cm (-1.5cm) Body fat: 26,5% ( average last week 27.4% ) Again, business as usual. -0.6kg. And it is official! I have lost 10kg of weight since my weight loss&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[9,199,8,134],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-reacher","tag-diet","tag-fodmap","tag-reacher","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reacher update 21-06-2025 - Brain&#039;s Ramblings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.familie-kleinman.nl\/brain\/index.php\/2025\/06\/21\/reacher-update-21-06-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reacher update 21-06-2025 - Brain&#039;s Ramblings\" \/>\n<meta property=\"og:description\" content=\"FODMAP Reintroduction! Yay! And another week has flown past. That means: It is stats time! Weight: 107.9kg (-0.6kg!) Chest: 106cm (+0.5cm) Waist: 106.5cm (-1.5cm) Belly: 106.5cm (-1.5cm) Body fat: 26,5% ( average last week 27.4% ) Again, business as usual. -0.6kg. And it is official! 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