{"id":478,"date":"2025-08-30T10:12:49","date_gmt":"2025-08-30T08:12:49","guid":{"rendered":"https:\/\/www.familie-kleinman.nl\/brain\/?p=478"},"modified":"2025-08-30T10:12:49","modified_gmt":"2025-08-30T08:12:49","slug":"reacher-update-30-08-2025","status":"publish","type":"post","link":"https:\/\/www.familie-kleinman.nl\/brain\/index.php\/2025\/08\/30\/reacher-update-30-08-2025\/","title":{"rendered":"Reacher update: 30-08-2025"},"content":{"rendered":"<p class=\"\" data-start=\"202\" data-end=\"299\">Holidays over, normal rhythm has started again.<\/p>\n<ul>\n<li><strong>Weight<\/strong>: 108.5kg (-0,1 kilogram)<\/li>\n<li><strong>Chest<\/strong>: 105.5cm<\/li>\n<li><strong>Waist<\/strong>: 105cm<\/li>\n<li><strong>Belly<\/strong>: 106cm<\/li>\n<li><strong>Body<\/strong> <strong>fat<\/strong>: 27%<\/li>\n<\/ul>\n<p data-start=\"67\" data-end=\"298\">Creatine is in full effect. Crushing personal bests in the gym almost daily. I can really notice the difference and it feels good. The problem is that creatine means more water in your muscles, which skews the scale measurements.<\/p>\n<p data-start=\"67\" data-end=\"298\">On the other hand, the three body measurements are slowly going down again. I can also notice it with my belt \u2014 it won\u2019t take long before I either have to add another hole or buy a shorter one. \ud83d\ude42<\/p>\n<p data-start=\"67\" data-end=\"298\">Another update in 7 days!<\/p>\n<p data-start=\"62\" data-end=\"199\">Brain out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holidays over, normal rhythm has started again. Weight: 108.5kg (-0,1 kilogram) Chest: 105.5cm Waist: 105cm Belly: 106cm Body fat: 27% Creatine is in full effect. Crushing personal bests in the gym almost daily. I can really notice the difference and it feels good. The problem is that creatine means more water in your muscles, which&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[289,9,8,134],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-reacher","tag-creatine","tag-diet","tag-reacher","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reacher update: 30-08-2025 - Brain&#039;s Ramblings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.familie-kleinman.nl\/brain\/index.php\/2025\/08\/30\/reacher-update-30-08-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reacher update: 30-08-2025 - Brain&#039;s Ramblings\" \/>\n<meta property=\"og:description\" content=\"Holidays over, normal rhythm has started again. 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