Another week vanished into the void. On the plus side: today’s the first day of my holiday. I’ll take it. Weight: 106.2kg (no change) Chest: 105cm ( no change) Waist: 105.5cm ( +0.5cm ) Belly: 105.5cm (-0.5cm) Body fat: 27.5% ( average last week 27.5% ) Body fat is still the main issue, and it…
Tag: Weight
Reacher update 19-07-2025
Another week has passed, and it’s time for the first official weigh-in of the Tweakers Weight Loss Challenge. Weight: 106.2kg (-0.3kg) Chest: 105cm (-1cm) Waist: 105.0cm ( no change ) Belly: 106cm (no change) Body fat: 26,8% ( average last week 27.3% ) Bodyfat still remains my main problem. According to the data last week…
Reacher update 12-07-2025
And the first week in the new TWL! How did I do this week? Weight: 106.6kg (-0.5kg) Chest: 106cm (no change) Waist: 105.0cm (-0,5cm ) Belly: 106cm (no change) Body fat: 26,0% ( average last week 27.1% ) Most frustrating part for me at the moment is my fat percentage. It just doesn’t seem to…
Reacher update 07-06-2025
Another week, another weigh-in. I’m now two weeks deep into the restrictive FODMAP diet. Weight: 109.1kg (-0.6kg!) Chest: 107.0cm (+1cm) Waist: 107cm (-0,5cm) Belly: 108cm (+2cm) Body fat: 27,1% ( average last week 27.1% ) Another 0.6 kg down on the scale. Still slowly disarming that TNT belly of mine 😛 The restrictive FODMAP diet…
Reacher update 31-05-2025
I forgot last week’s weigh-in — my apologies. We were away that weekend and I forgot to update you all on Monday. Weight: 109.7kg (-1.8kg!) Chest: 109.5cm (-3.5cm!) Waist: 109cm (-1,5cm!) Belly: 110cm (-4cm!) Body fat: 27,5% ( average last week 27.1% ) Two solid weeks. The only thing I can’t explain is the increase…
Human Gas Reserve (c) (r) ™: approx 18 m³ remaining
Human Gas Reserve™ – ehh wait… wh0t?! “Shedding fat, one sarcastic calorie at a time.” Let me explain. This morning, my scale showed 111.2 kg. To reach a healthy BMI of 25, I need to get to 92 kg. That means: 111.2 – 92 = 19.2 kg of excess body weight still to go. 1…
Reacher update 10th of May 2025
Another week, another update! More data rules! Weight: 111,6kg (-1.4kg) Chest: 108cm (-1cm) Waist: 109cm (+0.5cm) Belly: 110cm (+1cm) Body fat: 27,5% ( -0.4% ) What a week. The 113 kg plateau has been conquered. Down 1.4 kg — finally some movement! Next weigh-in: 7 days from now. Brain out.
Reacher update 03rd of May 2025
Another week, another scale! I finally have a scale again that measures visceral fat, water content, and more. More data — yes! Weight: 113,0kg (-0.4kg) Chest: 109cm (+0.5cm) Waist: 108.5cm (- a lot?!) Belly: 109cm (-1cm) Body fat: 27,9% Solid week. Nice caloric deficit, steady progress. I’m losing weight — a bit slower than I’d…
Reacher update 26th of April 2025
And another week has passed: Weight: 113,4kg (-0.3kg!!) Chest: 108cm (-0.5cm) Waist: 112cm (+1cm??) Belly: 110cm (+0.5cm) Body fat: No measurement this week. Summary: A strange week. One less training in the gym. Little less exercise in our garden because of the weather. My goal of losing 700 grams a week is getting out of…
Reacher update 12th of april 2025
And now, time for the promised update! Weight: 114,3kg (-0.5kg) Chest: 110cm (no change) Waist: 112cm (-1cm) Belly: 111.5cm (-0.5cm) Body fat: No measurement this week. Not the best week. Not the best week — I didn’t walk as much as I wanted to and skipped Monday’s workout because of serious muscle soreness. But yesterday,…