A while back I wrote that I had quit caffeine. Yeah. Ehmm. I fell off the proverbial wagon 😛 I’m drinking caffeine again. Some subtle changes though. I’m limiting myself to two mugs of coffee in the morning, before 11:00 AM. After that: zero caffeine. Brain, caffeinated, out.
Category: FODMAP
Reacher update 17-01-2026
Time for a Reacher update. First official weigh-in for the Tweakers Weight Loss Challenge ( TWLC ). This morning the scale showed 110.5kg. I lost 0.4kg this week. Not the pace I wanted but hey, lower is lower! Brain out.
Reacher update: 23-08-2025
And back to the normal rhythm! Weight: 108.6kg (+0.6kg WTF again) Chest: 106cm (no change) Waist: 105cm (no change) Belly: 106.5cm (+0.5cm) Body fat: 26.7% Gained weight last week. But there’s a huge but. I started using creatine this week — about 5 grams every morning and evening. This causes water retention in the muscles,…
Reacher update 26-07-2025
Another week vanished into the void. On the plus side: today’s the first day of my holiday. I’ll take it. Weight: 106.2kg (no change) Chest: 105cm ( no change) Waist: 105.5cm ( +0.5cm ) Belly: 105.5cm (-0.5cm) Body fat: 27.5% ( average last week 27.5% ) Body fat is still the main issue, and it…
Reacher update 12-07-2025
And the first week in the new TWL! How did I do this week? Weight: 106.6kg (-0.5kg) Chest: 106cm (no change) Waist: 105.0cm (-0,5cm ) Belly: 106cm (no change) Body fat: 26,0% ( average last week 27.1% ) Most frustrating part for me at the moment is my fat percentage. It just doesn’t seem to…