Time for a Reacher update. First official weigh-in for the Tweakers Weight Loss Challenge ( TWLC ). This morning the scale showed 110.5kg. I lost 0.4kg this week. Not the pace I wanted but hey, lower is lower! Brain out.
Tag: Reacher
Reacher update 10-01-2026
Time for a Reacher update. The last couple of months I deliberately took a step back. Maintenance mode, less pushing. That was intentional. With the new year, it’s time to move forward again. Since September I’ve gained some weight. Part of that is muscle. Part of it is the fluffy stuff I don’t want, and…
Reacher update: 30-08-2025
Holidays over, normal rhythm has started again. Weight: 108.5kg (-0,1 kilogram) Chest: 105.5cm Waist: 105cm Belly: 106cm Body fat: 27% Creatine is in full effect. Crushing personal bests in the gym almost daily. I can really notice the difference and it feels good. The problem is that creatine means more water in your muscles, which…
Reacher update 26-07-2025
Another week vanished into the void. On the plus side: today’s the first day of my holiday. I’ll take it. Weight: 106.2kg (no change) Chest: 105cm ( no change) Waist: 105.5cm ( +0.5cm ) Belly: 105.5cm (-0.5cm) Body fat: 27.5% ( average last week 27.5% ) Body fat is still the main issue, and it…
Reacher update 19-07-2025
Another week has passed, and it’s time for the first official weigh-in of the Tweakers Weight Loss Challenge. Weight: 106.2kg (-0.3kg) Chest: 105cm (-1cm) Waist: 105.0cm ( no change ) Belly: 106cm (no change) Body fat: 26,8% ( average last week 27.3% ) Bodyfat still remains my main problem. According to the data last week…
Reacher update 12-07-2025
And the first week in the new TWL! How did I do this week? Weight: 106.6kg (-0.5kg) Chest: 106cm (no change) Waist: 105.0cm (-0,5cm ) Belly: 106cm (no change) Body fat: 26,0% ( average last week 27.1% ) Most frustrating part for me at the moment is my fat percentage. It just doesn’t seem to…
Reacher update 28-06-2025
Today marked the end of Tweakers Weight Loss Challenge #42, which I participated in — and I’m pretty happy with the results. Weight: 107.3kg (-0.6kg!) Chest: 105.5cm (-0.5cm) Waist: 106.5cm ( no change ) Belly: 107cm (+ 0.5cm) Body fat: 26,4% ( average last week 27.1% ) I started TWL #42 at 114.8 kg. Over…
Reacher update 21-06-2025
FODMAP Reintroduction! Yay! And another week has flown past. That means: It is stats time! Weight: 107.9kg (-0.6kg!) Chest: 106cm (+0.5cm) Waist: 106.5cm (-1.5cm) Belly: 106.5cm (-1.5cm) Body fat: 26,5% ( average last week 27.4% ) Again, business as usual. -0.6kg. And it is official! I have lost 10kg of weight since my weight loss…
Reacher update 31-05-2025
I forgot last week’s weigh-in — my apologies. We were away that weekend and I forgot to update you all on Monday. Weight: 109.7kg (-1.8kg!) Chest: 109.5cm (-3.5cm!) Waist: 109cm (-1,5cm!) Belly: 110cm (-4cm!) Body fat: 27,5% ( average last week 27.1% ) Two solid weeks. The only thing I can’t explain is the increase…
Reacher update 10th of May 2025
Another week, another update! More data rules! Weight: 111,6kg (-1.4kg) Chest: 108cm (-1cm) Waist: 109cm (+0.5cm) Belly: 110cm (+1cm) Body fat: 27,5% ( -0.4% ) What a week. The 113 kg plateau has been conquered. Down 1.4 kg — finally some movement! Next weigh-in: 7 days from now. Brain out.