Another week, another update Weight: 111,4kg (-0.1kg) Chest: 109.5cm (+1,5cm) Waist: 109cm (unchanged) Belly: 110cm (unchanged) Body fat: 26,8% ( average week 27.7% ) One hell of a week, loads of stress, chronic lack of sleep and I feel like shit. Kept on track with my nutrients, and lost a bit of weight in the…
Brain's Ramblings
Code, commitment, caffeine, and the odd mindfart
