I forgot last week’s weigh-in — my apologies. We were away that weekend and I forgot to update you all on Monday.
- Weight: 109.7kg (-1.8kg!)
- Chest: 109.5cm (-3.5cm!)
- Waist: 109cm (-1,5cm!)
- Belly: 110cm (-4cm!)
- Body fat: 27,5% ( average last week 27.1% )
Two solid weeks. The only thing I can’t explain is the increase in my fat percentage — 27.5% is a clear outlier among all my measurements. Ah well, it’ll correct itself in the coming weeks.
The FODMAP diet seems to be helping — not just with weight loss, but also with how my digestive system is doing its job right now.
Next weigh-in: 7 days from now.
Brain out.