Another week has passed, and it’s time for the first official weigh-in of the Tweakers Weight Loss Challenge.
- Weight: 106.2kg (-0.3kg)
- Chest: 105cm (-1cm)
- Waist: 105.0cm ( no change )
- Belly: 106cm (no change)
- Body fat: 26,8% ( average last week 27.3% )
Bodyfat still remains my main problem. According to the data last week my fat percentage actually went up again. And not only that; The amount of kilo’s of fat also seemed to have gone up by almost a kilo.
Somehow the way the Tanita scans my body, using impendance, does not compile my data correctly?
FODMAP
This was a rough week. It’s still not entirely certain, but I’m afraid sorbitol might be one of the main culprits when it comes to my digestive issues. I’ve gone back to the strict phase of the FODMAP diet to calm things down again. Once everything has settled, I’ll give apples another shot — this time as a properly isolated test.
The weight loss journey continues — next weigh-in in 7 days. Let’s see where it goes from here.
Brain out.