Another week vanished into the void. On the plus side: today’s the first day of my holiday. I’ll take it.
- Weight: 106.2kg (no change)
- Chest: 105cm ( no change)
- Waist: 105.5cm ( +0.5cm )
- Belly: 105.5cm (-0.5cm)
- Body fat: 27.5% ( average last week 27.5% )
Body fat is still the main issue, and it seems to be rising again for no clear reason. Frustrating.
FODMAP
Another odd week. I re-tested sorbitol by eating a whole apple — deliberately.
No symptoms at all.
It makes me think the issue isn’t with a single food, but with crossing a cumulative threshold. Once that happens, my gut gives up completely..
The weight loss journey continues — next weigh-in in 7 days. Let’s see where it goes from here.
Brain out.