Yes, I know — one day overdue. This time it’s a bigger update. I’m now six months into the new “me” journey, and it felt like the right moment to do some reflection. Weight: 107.6kg (-0,9 kilogram) Chest: 106cm Waist: 106.5cm Belly: 104.5cm Body fat: 28% ( 7 day average: 27.1% ) I’m a numbers…
Tag: diet
Reacher update: 30-08-2025
Holidays over, normal rhythm has started again. Weight: 108.5kg (-0,1 kilogram) Chest: 105.5cm Waist: 105cm Belly: 106cm Body fat: 27% Creatine is in full effect. Crushing personal bests in the gym almost daily. I can really notice the difference and it feels good. The problem is that creatine means more water in your muscles, which…
Overdue: Reacher update: 16-08-2025
And an overdue update! Weight: 108.0kg (+1.8kg WTF) Chest: 106cm (+1cm) Waist: 105cm ( -0.5cm ) Belly: 106cm (+0.5cm) Body fat: 27.9% Huh. A sharp increase in weight without any changes in body composition. And no real reason for this jump, considering my caloric intake. Weird. Maybe it’s just the hot weather and some water…
Reacher update 26-07-2025
Another week vanished into the void. On the plus side: today’s the first day of my holiday. I’ll take it. Weight: 106.2kg (no change) Chest: 105cm ( no change) Waist: 105.5cm ( +0.5cm ) Belly: 105.5cm (-0.5cm) Body fat: 27.5% ( average last week 27.5% ) Body fat is still the main issue, and it…
Reacher update 19-07-2025
Another week has passed, and it’s time for the first official weigh-in of the Tweakers Weight Loss Challenge. Weight: 106.2kg (-0.3kg) Chest: 105cm (-1cm) Waist: 105.0cm ( no change ) Belly: 106cm (no change) Body fat: 26,8% ( average last week 27.3% ) Bodyfat still remains my main problem. According to the data last week…
Reacher update 12-07-2025
And the first week in the new TWL! How did I do this week? Weight: 106.6kg (-0.5kg) Chest: 106cm (no change) Waist: 105.0cm (-0,5cm ) Belly: 106cm (no change) Body fat: 26,0% ( average last week 27.1% ) Most frustrating part for me at the moment is my fat percentage. It just doesn’t seem to…
Reacher update 05-07-2025
Tweakers Weight Loss Challenge #43 has started today. I had a bit of a disrupted week — spent two days in a bed and breakfast instead of being at home. Different environment, no way to properly track my diet, and ridiculously hot weather during that time. But I still lost weight! Yay! Weight: 107.1kg (-0.2kg)…
Reacher update 21-06-2025
FODMAP Reintroduction! Yay! And another week has flown past. That means: It is stats time! Weight: 107.9kg (-0.6kg!) Chest: 106cm (+0.5cm) Waist: 106.5cm (-1.5cm) Belly: 106.5cm (-1.5cm) Body fat: 26,5% ( average last week 27.4% ) Again, business as usual. -0.6kg. And it is official! I have lost 10kg of weight since my weight loss…
Reacher update 14-06-2025
Another week, another weigh-in. I’m now one month deep into the restrictive FODMAP diet. Weight: 108.5kg (-0.6kg!) Chest: 105.5cm (-1.5cm) Waist: 108cm (+1cm) Belly: 108cm (no change) Body fat: 27,3% ( average last week 27.0% ) Almost business as usual! Right on track. -0.6kg this week! Still feeling like a rabbit in the evening.. Letuce…
Reacher update 07-06-2025
Another week, another weigh-in. I’m now two weeks deep into the restrictive FODMAP diet. Weight: 109.1kg (-0.6kg!) Chest: 107.0cm (+1cm) Waist: 107cm (-0,5cm) Belly: 108cm (+2cm) Body fat: 27,1% ( average last week 27.1% ) Another 0.6 kg down on the scale. Still slowly disarming that TNT belly of mine 😛 The restrictive FODMAP diet…