Another week vanished into the void. On the plus side: today’s the first day of my holiday. I’ll take it. Weight: 106.2kg (no change) Chest: 105cm ( no change) Waist: 105.5cm ( +0.5cm ) Belly: 105.5cm (-0.5cm) Body fat: 27.5% ( average last week 27.5% ) Body fat is still the main issue, and it…
Tag: fodmap
Reacher update 19-07-2025
Another week has passed, and it’s time for the first official weigh-in of the Tweakers Weight Loss Challenge. Weight: 106.2kg (-0.3kg) Chest: 105cm (-1cm) Waist: 105.0cm ( no change ) Belly: 106cm (no change) Body fat: 26,8% ( average last week 27.3% ) Bodyfat still remains my main problem. According to the data last week…
Reacher update 12-07-2025
And the first week in the new TWL! How did I do this week? Weight: 106.6kg (-0.5kg) Chest: 106cm (no change) Waist: 105.0cm (-0,5cm ) Belly: 106cm (no change) Body fat: 26,0% ( average last week 27.1% ) Most frustrating part for me at the moment is my fat percentage. It just doesn’t seem to…
Reacher update 21-06-2025
FODMAP Reintroduction! Yay! And another week has flown past. That means: It is stats time! Weight: 107.9kg (-0.6kg!) Chest: 106cm (+0.5cm) Waist: 106.5cm (-1.5cm) Belly: 106.5cm (-1.5cm) Body fat: 26,5% ( average last week 27.4% ) Again, business as usual. -0.6kg. And it is official! I have lost 10kg of weight since my weight loss…
Reacher update 07-06-2025
Another week, another weigh-in. I’m now two weeks deep into the restrictive FODMAP diet. Weight: 109.1kg (-0.6kg!) Chest: 107.0cm (+1cm) Waist: 107cm (-0,5cm) Belly: 108cm (+2cm) Body fat: 27,1% ( average last week 27.1% ) Another 0.6 kg down on the scale. Still slowly disarming that TNT belly of mine 😛 The restrictive FODMAP diet…
FODMAP – Great, I’m hungry
The upside? I’ll probably lose a bunch of weight over the next four weeks. The downside? It’s going to cost me a truckload of willpower — and I’ll be hungry. A lot. Why? Because I’m on the FODMAP elimination diet. Great. Just great. FODMAP FODMAP isn’t some fancy wellness acronym slapped on by a Hollywood…