Another week, another weigh-in. I’m now one month deep into the restrictive FODMAP diet. Weight: 108.5kg (-0.6kg!) Chest: 105.5cm (-1.5cm) Waist: 108cm (+1cm) Belly: 108cm (no change) Body fat: 27,3% ( average last week 27.0% ) Almost business as usual! Right on track. -0.6kg this week! Still feeling like a rabbit in the evening.. Letuce…
Tag: hungry
Reacher update 31-05-2025
I forgot last week’s weigh-in — my apologies. We were away that weekend and I forgot to update you all on Monday. Weight: 109.7kg (-1.8kg!) Chest: 109.5cm (-3.5cm!) Waist: 109cm (-1,5cm!) Belly: 110cm (-4cm!) Body fat: 27,5% ( average last week 27.1% ) Two solid weeks. The only thing I can’t explain is the increase…
FODMAP – Great, I’m hungry
The upside? I’ll probably lose a bunch of weight over the next four weeks. The downside? It’s going to cost me a truckload of willpower — and I’ll be hungry. A lot. Why? Because I’m on the FODMAP elimination diet. Great. Just great. FODMAP FODMAP isn’t some fancy wellness acronym slapped on by a Hollywood…
Reacher?!?!
Some of you might have already seen the category in the sidebar and thought: What the H*LL is a “Reacher” category doing on this personal blog?! Well… about six weeks ago, I made a decision — one that might just change my life. But before we get to Reacher, let me give you some background…