Yes, I know — again overdue. Weight: 107.6kg ( no change ) Chest: 105.5cm Waist: 105cm Belly: 105.5cm Body fat: 26.6% ( 7 day average: 27.0% ) Another update. No real changes, again weight is moving sideways. Another update in 7 days! Brain out.
Tag: Update
Reacher update: 06-09-2025
Yes, I know — one day overdue. This time it’s a bigger update. I’m now six months into the new “me” journey, and it felt like the right moment to do some reflection. Weight: 107.6kg (-0,9 kilogram) Chest: 106cm Waist: 106.5cm Belly: 104.5cm Body fat: 28% ( 7 day average: 27.1% ) I’m a numbers…
Optimization part #2
As you might (or might not) know, I’m the author of a tool called jSunnyReports. It’s a fairly dumb tool. It: Loads cache files Reads new and changed inverterdata Parses everything Writes JSON Writes HTML Saves the cache …and that’s it. It’s not elegant. Probably not even clean code by modern standards. But I did…
Reacher update 12-07-2025
And the first week in the new TWL! How did I do this week? Weight: 106.6kg (-0.5kg) Chest: 106cm (no change) Waist: 105.0cm (-0,5cm ) Belly: 106cm (no change) Body fat: 26,0% ( average last week 27.1% ) Most frustrating part for me at the moment is my fat percentage. It just doesn’t seem to…
Reacher update 17-05-2025
Another week, another update Weight: 111,4kg (-0.1kg) Chest: 109.5cm (+1,5cm) Waist: 109cm (unchanged) Belly: 110cm (unchanged) Body fat: 26,8% ( average week 27.7% ) One hell of a week, loads of stress, chronic lack of sleep and I feel like shit. Kept on track with my nutrients, and lost a bit of weight in the…
Reacher update 19th of April 2025
And another week has passed: Weight: 113,7kg (-0.6kg) Chest: 109cm (-1cm) Waist: 111cm (-1cm) Belly: 109.5cm (-2cm) Body fat: No measurement this week. Summary: Good week, solid progress. Few new PR’s in the gym. All in all doing good! Next weigh-in in 7 days! Ladies and gentlemen: place your bets again! 😛 Brain out.
Reacher update 5th april 2025
And I just had my official appointment with my scales. Time for the update I promised a week ago. Weight: 114,8kg (-1,2kg) Chest: 110cm (-1cm) Waist: 112cm (+1cm) Belly: 112cm (-2cm) Fat: 31.1% ( -0,7% in 3 weeks ) This week’s drop looks big — 1.2 kg in seven days — but I’m pretty sure…