And back to the normal rhythm! Weight: 108.6kg (+0.6kg WTF again) Chest: 106cm (no change) Waist: 105cm (no change) Belly: 106.5cm (+0.5cm) Body fat: 26.7% Gained weight last week. But there’s a huge but. I started using creatine this week — about 5 grams every morning and evening. This causes water retention in the muscles,…
Tag: Weight loss journey
The Valve! About our insane eating and diet needs
We want the grind of champions with the effort of couch potatoes Yesterday I came across an article about Weight Watchers on the brink of bankruptcy. It seems that Weight Watchers has a debt of over 1,5 billion dollars. These bad results are for a large part because of people losing weight through means like…