Another week, another update. Weight: 106.7kg ( -0,4kg) Chest: 106cm Waist: 104cm Belly: 105cm Body fat: 26.0% ( 7 day average: 26.7% ) And another quarter has passed. At the start of it, I said I wanted to be at 99.9 kg by now. Well… I didn’t hit that goal. Not even close! My weight…
Tag: weight loss
Reacher update: 20-09-2025
Another week, another update. Weight: 107.1kg ( -0,5kg) Chest: 106cm Waist: 104cm Belly: 105cm Body fat: 26.5% ( 7 day average: 26.8% ) It won’t be long before I have to punch another hole in my belt. Even though the scale has mostly been moving sideways, my body is still changing. My chest is starting…
Reacher update: 12-09-2025
Yes, I know — again overdue. Weight: 107.6kg ( no change ) Chest: 105.5cm Waist: 105cm Belly: 105.5cm Body fat: 26.6% ( 7 day average: 27.0% ) Another update. No real changes, again weight is moving sideways. Another update in 7 days! Brain out.
Reacher update: 30-08-2025
Holidays over, normal rhythm has started again. Weight: 108.5kg (-0,1 kilogram) Chest: 105.5cm Waist: 105cm Belly: 106cm Body fat: 27% Creatine is in full effect. Crushing personal bests in the gym almost daily. I can really notice the difference and it feels good. The problem is that creatine means more water in your muscles, which…
Reacher update 26-07-2025
Another week vanished into the void. On the plus side: today’s the first day of my holiday. I’ll take it. Weight: 106.2kg (no change) Chest: 105cm ( no change) Waist: 105.5cm ( +0.5cm ) Belly: 105.5cm (-0.5cm) Body fat: 27.5% ( average last week 27.5% ) Body fat is still the main issue, and it…
Reacher update 12-07-2025
And the first week in the new TWL! How did I do this week? Weight: 106.6kg (-0.5kg) Chest: 106cm (no change) Waist: 105.0cm (-0,5cm ) Belly: 106cm (no change) Body fat: 26,0% ( average last week 27.1% ) Most frustrating part for me at the moment is my fat percentage. It just doesn’t seem to…
Reacher update 05-07-2025
Tweakers Weight Loss Challenge #43 has started today. I had a bit of a disrupted week — spent two days in a bed and breakfast instead of being at home. Different environment, no way to properly track my diet, and ridiculously hot weather during that time. But I still lost weight! Yay! Weight: 107.1kg (-0.2kg)…
Reacher update 28-06-2025
Today marked the end of Tweakers Weight Loss Challenge #42, which I participated in — and I’m pretty happy with the results. Weight: 107.3kg (-0.6kg!) Chest: 105.5cm (-0.5cm) Waist: 106.5cm ( no change ) Belly: 107cm (+ 0.5cm) Body fat: 26,4% ( average last week 27.1% ) I started TWL #42 at 114.8 kg. Over…
Reacher update 21-06-2025
FODMAP Reintroduction! Yay! And another week has flown past. That means: It is stats time! Weight: 107.9kg (-0.6kg!) Chest: 106cm (+0.5cm) Waist: 106.5cm (-1.5cm) Belly: 106.5cm (-1.5cm) Body fat: 26,5% ( average last week 27.4% ) Again, business as usual. -0.6kg. And it is official! I have lost 10kg of weight since my weight loss…
Reacher update 14-06-2025
Another week, another weigh-in. I’m now one month deep into the restrictive FODMAP diet. Weight: 108.5kg (-0.6kg!) Chest: 105.5cm (-1.5cm) Waist: 108cm (+1cm) Belly: 108cm (no change) Body fat: 27,3% ( average last week 27.0% ) Almost business as usual! Right on track. -0.6kg this week! Still feeling like a rabbit in the evening.. Letuce…