I forgot last week’s weigh-in — my apologies. We were away that weekend and I forgot to update you all on Monday. Weight: 109.7kg (-1.8kg!) Chest: 109.5cm (-3.5cm!) Waist: 109cm (-1,5cm!) Belly: 110cm (-4cm!) Body fat: 27,5% ( average last week 27.1% ) Two solid weeks. The only thing I can’t explain is the increase…
Tag: weight loss
Reacher update 17-05-2025
Another week, another update Weight: 111,4kg (-0.1kg) Chest: 109.5cm (+1,5cm) Waist: 109cm (unchanged) Belly: 110cm (unchanged) Body fat: 26,8% ( average week 27.7% ) One hell of a week, loads of stress, chronic lack of sleep and I feel like shit. Kept on track with my nutrients, and lost a bit of weight in the…
Thinking of fat, getting into the weird!
From kilocalories to kilotons, a journey through belly physics Even though human fat is one of the most studied topics in biology and medicine, I honestly believe that up to 98% of the population has no real idea what it actually is, how much energy it stores, how it was gained — or how to…
Reacher update 10th of May 2025
Another week, another update! More data rules! Weight: 111,6kg (-1.4kg) Chest: 108cm (-1cm) Waist: 109cm (+0.5cm) Belly: 110cm (+1cm) Body fat: 27,5% ( -0.4% ) What a week. The 113 kg plateau has been conquered. Down 1.4 kg — finally some movement! Next weigh-in: 7 days from now. Brain out.
Reacher update 03rd of May 2025
Another week, another scale! I finally have a scale again that measures visceral fat, water content, and more. More data — yes! Weight: 113,0kg (-0.4kg) Chest: 109cm (+0.5cm) Waist: 108.5cm (- a lot?!) Belly: 109cm (-1cm) Body fat: 27,9% Solid week. Nice caloric deficit, steady progress. I’m losing weight — a bit slower than I’d…
Reacher update 19th of April 2025
And another week has passed: Weight: 113,7kg (-0.6kg) Chest: 109cm (-1cm) Waist: 111cm (-1cm) Belly: 109.5cm (-2cm) Body fat: No measurement this week. Summary: Good week, solid progress. Few new PR’s in the gym. All in all doing good! Next weigh-in in 7 days! Ladies and gentlemen: place your bets again! 😛 Brain out.